Tips for Staying Sober Labor Day Weekend

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Labor Day and its surrounding parties can be seen as a fun exclamation point that sends off summer with one last big blast. Unfortunately for people recovering from alcohol abuse or addiction, it often serves as a dangerous period of potential relapse. If you’re concerned about suffering from a relapse during this Labor Day season, keep these simple sober living tips in mind.

Talk About It First

Talk to the hosts of any party you plan on attending and explain your position. Most hosts will understand your personal needs and will try to respect it by offering non-alcoholic alternatives. When you’re at the party, politely decline any alcoholic drinks that may be offered to you. A majority of the people there should understand.

Just be aware that some people may actually become suspicious and resentful if you tell them you are recovering from addiction. Resentment like this is called the “lobster effect,” because it resembles the way that tanked lobsters behave when one tries to escape: they pull them back down.

In other words, people feel that you are labeling their drinking as a problem by abstaining or speaking of your own drinking as a problem. Many of them may even try to convince you that you don’t have a problem and pressure you to drink. Don’t fall down that slippery slope: just politely explain that you are not judging them, but are simply trying to take control of a situation that has been taking over your life.

Bring A Sober Buddy

Drinking is often a social situation and if being surrounded by so many drinkers severely tests your willpower, bring along a sober buddy. This friend can be someone who doesn’t drink or who is also going sober. They can steer you away from the temptation to drink and can also serve as a great companion if the drinking gets too hot and heavy.

Staying sober in a heavy drinking situation can also serve as a great example of how you may have behaved when you were still struggling with addiction. Seeing the silliness of typical drunken behaviors from the outside ruins the nostalgia you may still associate with partying.

Bring Your Own (Non-Alcoholic) Drinks

Bringing your own non-alcoholic drinks to a party ensures you have something safe to drink. Excellent non-alcoholic drinks that you can enjoy at a Labor Day party include:

  • Soda
  • Punch
  • Lemonade
  • Limeade
  • Kool-Aide
  • Orange juice
  • Water

These drinks should be all that you and your sober buddy need to stay alcohol-free. However, if these drinks feel too “kiddish” or simple for you, there are several high-quality non-alcoholic drinks you can bring. However, for some people recovering from addiction, drinks like this can often seem very close to mixed drinks, and may trigger relapses.

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Avoid Possible Trigger Situations

Before planning to attend any Labor Day party, take a moment to consider your common trigger situations. Are there any people at the party that may trigger a relapse? What about the location: is it at a home or a cottage where you have excessively drank in the past? Or the food: is any of the planned cuisine something you often paired with alcohol?

Relapse triggers are often psychologically difficult to resist, and if necessary, you may simply have to avoid going to any Labor Day party: avoiding hurt feelings isn’t worth the risk of relapse.

Search Out Sober Activities

If the temptation to drink is too strong at parties with alcohol, you can try out any of the sober activities offered by AA and non-12-step rehabilitation groups, such as The Camping Trip. People who attend these events have access to a wide range of activities, including:

  • Swimming
  • Sporting events
  • Camping activities
  • Friendly competitions
  • Sober group discussions

Having a support group filled with people recovering from alcohol addiction can give you the strength you need to create a sober Labor Day.

Know How And When To Escape

If you’ve followed all these tips, but are still struggling to avoid taking a drink, make a quick exit as soon as possible. Don’t just stick around to be polite, because even taking one drink may start a chain reaction of relapse. Bringing your own car is the most sure-fire way to ensure you have a suitable way to escape.

Don’t worry too much about saying goodbye to anyone at the party: if your temptation is too strong, just go without explanation. If you fear any misunderstanding, call the host later. Any good friend will understand and support your need to escape.

Don’t Be Afraid To Ask For Help

If you are interested in learning about even more sober Labor Day activities or tips on staying alcohol-free, please don't hesitate to contact us at AlcoholTreatment.netIf you are interested in learning about even more sober Labor Day activities or tips on staying alcohol-free, please don’t hesitate to contact us at AlcoholTreatment.net. Our free information can help you stay on the path to sober living this Labor Day.

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