If you or someone you care about is experiencing problems with alcohol, you’re definitely not alone. According to the National Institute on Alcohol Abuse and Alcoholism, from 16 to 18 million Americans currently experience an alcohol use disorder, from binge drinking to alcoholism. Fortunately, many treatment options exist to help guide you or your loved one through the recovery process.
One increasingly popular method is holistic alcohol treatment. This relatively new treatment incorporates time-tested methods – such as 12-step, counseling and detox – with treatments such as acupuncture, yoga, art therapy, Tai Chi and other complementary therapies, all designed to help people overcome their addictions… and get back to living.
What is Holistic Alcohol Treatment?
Holistic addiction treatment programs have gained popularity in recent years, says Psychology Today. Also known as “integrative” or “complementary” therapy, holistic therapy focuses on both treating the whole person – mind, body and emotions – and providing customized, individualized care.
Holistic therapy may include traditional alcoholism treatment options, such as cognitive behavioral therapy, working through 12-step treatment programs, group or individual counseling, detoxification and medication, but it also includes a range of other treatments designed to enhance the recovery process. These may include:
- Tai Chi
- Acupuncture and acupressure
- Amino acid therapy
- Nutrition therapy
- Massage and Reiki
- Aroma therapy
- Equine or pet therapy
- Art, drumming, movement and music therapy
Holistic therapy stems from a desire to return the body to its normal, healthy state. It’s based on the belief that healing doesn’t happen in isolation; rather, the body, mind and spirit should all be treated at the same time. When it comes to addiction, a holistic approach starts from the assumption that addictions stem from an internal imbalance. Users turn to substances such as alcohol in order to try and fix that imbalance, but then end up being trapped by the addiction. Holistic therapy attempts to help users to regain that state of balance physically, mentally and emotionally by offering treatments that address all parts of the person.
Why Choose Holistic Alcohol Treatment?
Many people choose holistic alcohol treatment because it addresses the whole person, rather than just one aspect of their addiction. Holistic therapy also focuses on helping users to identify and address the underlying emotional, mental and physical issues that may have contributed to their dependance on alcohol. In addition, alcohol abusers who wish to try a recovery program that’s free from medications may choose holistic therapy.
The National Institute on Drug Abuse says that holistic therapy can help people to:
- Explore and determine which issues are triggering their alcohol use behaviors and patterns
- Identify and understand the events that have contributed to their dependency
- Help stop addiction early in the process
- Deal with triggers through the use of a number of coping mechanisms
- Seek out and implement alternatives to drinking
- Create and follow a long-term recovery plan
Holistic therapy is a relatively new approach, but a few studies have been done on its efficiency. Findings include:
- Massage, yoga and meditation have calming, relaxing effects on the body and mind, reducing cravings
- Those who undergo acupuncture and practice yoga experience more successful detox programs
- Nutrition and amino acid therapy regulates deficiencies that may contribute to alcohol abuse
- Homeopathy improves the outcome of talk therapy
- Drumming therapy enhance brain wave activity and is especially effective for those who’ve relapsed
What’s the Typical Cost of Holistic Alcohol Treatment?
The cost of holistic alcohol treatments vary by recovery center. Some incorporate the costs into their programs, while others offer holistic treatments as “add ons.” According to Psychology Today, some high-end outpatient programs charge up to $100 per hour for acupuncture and $150 per hour for massage. Other recovery programs aren’t as expensive. Check with your insurance provider to determine which treatments are covered under your policy.
What Should I Expect from Day-to-Day During Holistic Treatment?
A top holistic recovery program will offer a range of treatments, all individualized to best meet your needs. Expect to eat high-quality foods, participate in exercise or movement programs, undergo individual or group talk therapy sessions, relax through meditation, and spend time in a calming, natural setting.
What’s the First Step in Finding a Holistic Treatment Program?
To find the right holistic treatment program, simply contact AlcoholTreatment.Net. Everyone is different, and finding the right treatment for each individual is a key to successful recovery. AlcoholTreatment.Net is here to help. Contact us today to find the best treatment options. We’ll help you determine what’s best for your unique situation, and help you take the first steps toward recovery.